6" Black Forest Ham
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 819
- - Calories: 290
- - Calories from fat: 40 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 219 grams
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
290 cal |
17% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
46g |
20% |
|
Sodium
(bad)
|
0.8g |
35% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
8g |
19% |
|
Added Sugars
|
4g |
17% |
|
Vitamin A
|
8IU |
0% |
|
Vitamin C
(good)
|
0.02g |
27% |
|
Iron
(good)
|
0.015g |
83% |
|
Calcium
|
0.03g |
3% |
Top 10 diets with 6" Black Forest
Ingredients
9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate,
riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean
oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery
syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar,
seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate,
sodium nitrite. LETTUCE: Fresh iceberg variety, TOMATOES: Fresh red ripe tomatoes, ONIONS Jumbo red onions, GREEN PEPPERS: Fresh green bell peppers, CUCUMBERS: Fresh ripe cucumbers
F. A. Q.
What good ingredients are in 6" Black Forest Ham?
6" Black Forest Ham contains cholesterol, dietary fiber, protein, vitamin C, iron.
What is one serving of 6" Black Forest Ham?
One serving of 6" Black Forest Ham is two hundreds nineteen grams.
What’s 6" Black Forest Ham?
6" Black Forest Ham contains: nine -GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate,
riboflavin, folic acid), yeast, sugar, wheat gluten, contains two % or less of: calcium carbonate, soybean
oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery
syrup, vitamin D two , sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar,
seasoning maltodextrin, flavors, sunflower oil, and smoked flavor, sodium phosphate, sodium erythorbate,
sodium nitrite. LETTUCE: Fresh iceberg variety, TOMATOES: Fresh red ripe tomatoes, ONIONS Jumbo red onions, GREEN PEPPERS: Fresh green bell peppers, CUCUMBERS: Fresh ripe cucumbers
What is bad in 6" Black Forest Ham?
Nothing. 6" Black Forest contains only good ingredients such as: dietary fiber, protein, iron, vitamin C, cholesterol.
Can I burn fat with 6" Black Forest Ham?
Of course, it's possible if you consume no more than five servings.
How many sugar contains in one serving of 6" Black Forest Ham?
219 grams contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of 6" Black Forest Ham?
You can get 17% of your DV from one serving of 6" Black Forest Ham.
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